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Contribute Podcast WHY

Unlocking High Performance: 6 Strategies from a Sports Psychologist

Guest: Dr. Cindra Kamphoff
WHY.os: Contribute – Better Way – Make Sense

Dr. Cindra Kamphoff is a renowned expert in performance psychology, known for her work with athletes and business leaders in mastering their mindset for peak performance. Her expertise stems from her own experiences as a former athlete, which led her to develop strategies to overcome mental challenges and contribute significantly to others’ success. As the founder of the Mentally Strong Institute, Dr. Kamphoff is dedicated to teaching techniques for resilience, confidence, and high performance, making her insights invaluable for anyone looking to excel in their field.

In this episode of Beyond Your WHY Podcast, you’ll discover:

  • The Vital Role of Contribution: Learn how contributing to others’ success is not just rewarding but essential for personal and professional growth.
  • Techniques for Overcoming Mental Barriers: Uncover practical strategies from Dr. Kamphoff’s expertise in performance psychology to overcome setbacks and maintain a positive mindset.
  • Building Grit and Resilience: Understand the importance of grit in both personal and professional life and how to develop it through life’s challenges.

Don’t miss out on these transformative insights! Tune in to the episode now and elevate your performance both in and out of the arena.

Connect with Dr. Kamphoff!
LinkedIn
mentallystronginstitute.com
cindrakamphoff.com

Watch the episode here


00:04:38 – Dr. Kamphoff’s struggles with confidence during her running career
00:08:20 – Her transition into sports performance and entrepreneurship
00:10:23 – Her experience with marathon running and the lessons learned
00:12:07 – The importance of mindset and self-belief in peak performance
00:14:06 – The similarities between competitive sports and public speaking
00:15:39 – Dr. Kamphoff’s work as a keynote speaker and executive performance coach
00:17:36 – The connection between sports psychology and business leadership
00:20:23 – The concept of grit and its importance in achieving long-term goals
00:22:56 – The power of word choice and reframing challenges
00:23:41 – The importance of short-term memory for failures and long-term memory for successes
00:25:00 – The role of self-belief and positive thinking in peak performance
00:26:44 – The difference between anxiety and excitement and the importance of interpretation
00:27:22 – The “Learn, Burn, Return” tool for overcoming mistakes and setbacks
00:31:48 – The role of difficult moments in developing grit and resilience
00:34:49 – Her personal experience at the Boston Marathon bombing and its impact on her purpose
00:37:11 – The importance of pushing oneself and dreaming big
00:39:28 – Advice to keep dreaming big and having a vision
00:41:14 – Contact information for Dr. Cindra Kamphoff and the Mentally Strong Institute

 

 

Mastering the Mindset for Success: Key Insights from Dr. Cindra Kamphoff on the Beyond Your WHY Podcast

 

Have you ever found yourself at a crossroads, where your mind feels like both your greatest ally and your most formidable obstacle? It’s a common juncture where personal aspirations meet mental hurdles. This is the realm where Dr. Cindra Kamphoff thrives, guiding individuals through the intricate dance of mindset and achievement. In a recent episode of the “Beyond Your WHY Podcast,” we had the privilege of hosting Dr. Kamphoff, a distinguished figure in the field of performance psychology. With a background rich in both personal athletic experience and professional expertise, she has carved a niche in helping others surpass their mental barriers to unlock their true potential. In this episode, Dr. Kamphoff delves into the intricacies of mental mastery, the power of contribution, and practical strategies to overcome psychological hurdles. Her insights offer a roadmap for anyone looking to elevate their personal and professional lives through the power of mindset.

The Journey to Mental Mastery

Dr. Cindra Kamphoff’s journey into the world of performance psychology wasn’t just a career choice; it was a personal crusade. Her early days as an athlete in track and field and cross country laid the foundation for her interest in the mental aspects of performance. Despite her athletic prowess, Dr. Kamphoff faced her share of mental challenges. These ranged from issues of self-doubt to the high-pressure environment of collegiate sports, where she constantly compared herself to others. These experiences, while daunting, ignited a spark within her to understand and conquer the mental obstacles that athletes face.

This quest led her to delve into the world of performance psychology. Dr. Kamphoff’s transition from an athlete to a psychologist is a story of transformation, fueled by her personal struggles and a deep desire to aid others facing similar challenges. Her journey is a testament to the idea that our greatest challenges often lead us to our life’s purpose. By embracing her struggles, Dr. Kamphoff found her calling in helping others navigate the mental mazes of their professional and personal lives.

The Power of Contribution in Personal and Professional Growth

At the core of Dr. Kamphoff’s philosophy is the WHY of contribution – a concept that transcends the conventional understanding of success. Contribution, as she explains, is not just about adding value; it’s about deeply impacting others’ lives and creating a ripple effect of positive change. This principle has been a guiding light in her career, influencing her approach to performance psychology.

Dr. Kamphoff shared numerous anecdotes demonstrating the impact of this philosophy. One such story involved an athlete who, after embracing the idea of contribution, transformed not only his performance but also his entire team’s dynamics. This shift from a self-focused mindset to a contribution-oriented approach led to remarkable improvements in team cohesion and overall success. Such real-life examples underline the profound effect of contribution on both personal growth and collective achievement.

Overcoming Mental Barriers: Strategies from a Pro

One of the most compelling aspects of Dr. Kamphoff’s expertise is her toolbox of strategies for overcoming mental barriers. These techniques are not just theoretical concepts but practical tools honed through years of working with top athletes and business leaders. She emphasizes the importance of maintaining a positive mindset, even in the face of adversity. This includes practices like reframing negative thoughts, setting realistic yet challenging goals, and cultivating an environment of positive self-talk.

Central to her approach is the development of confidence. Dr. Kamphoff believes that confidence is not an inherent trait but a skill that can be developed with the right strategies. She shares insights on how to cultivate this confidence, such as visualizing success, learning from failures without dwelling on them, and creating a strong support system. These strategies are invaluable for anyone looking to strengthen their mental fortitude and navigate life’s challenges with a confident mindset.

Building Grit and Resilience: The Key to Long-Term Success

In the realm of high performance, whether in sports or business, the concept of grit stands out as a critical factor for long-term success. Dr. Kamphoff, in the podcast, passionately discusses grit, defining it as the combination of passion and perseverance towards long-term goals. But how does one develop this elusive quality? Dr. Kamphoff shares that the journey to building grit often begins with embracing challenges. It’s about how we respond to life’s hurdles, learning from failures, and persisting despite obstacles.

For athletes and business professionals alike, developing resilience is integral. Dr. Kamphoff suggests methods like setting stretch goals, engaging in continuous learning, and maintaining a growth mindset. She emphasizes the importance of viewing challenges as opportunities for growth rather than setbacks. Moreover, she speaks about the role of support systems and mentorship in fostering resilience, underscoring the fact that grit is often cultivated in a community, not in isolation.

Dr. Kamphoff’s insights reveal a profound truth: our greatest growth often comes from our toughest challenges. By learning to navigate these challenges with determination and resilience, individuals can develop the grit necessary for enduring success in any field.

The Role of Mentally Strong Institute in Fostering Leadership and Growth

The Mentally Strong Institute, founded by Dr. Kamphoff, embodies her commitment to empowering individuals in their pursuit of excellence. The institute’s mission revolves around helping leaders and athletes master their mindset for peak performance. Through a variety of programs and coaching services, it offers tools and strategies to build mental strength, resilience, and leadership skills.

Dr. Kamphoff’s work at the institute has had a profound impact on many. Leaders and athletes who have participated in the institute’s programs often speak of transformative experiences. Testimonials highlight breakthroughs in personal development, enhanced leadership capabilities, and improved performance in both sports and business arenas. These success stories are a testament to the effectiveness of Dr. Kamphoff’s methods and the institute’s approach to mental and leadership training.

The Impact of Keynote Speaking and Corporate Training

As a keynote speaker, Dr. Kamphoff has a remarkable ability to captivate and inspire her audience. Her speeches often focus on themes of mental toughness, resilience, and the power of mindset in achieving success. Corporate audiences, in particular, find her insights incredibly relevant, as they apply not just to sports but to the competitive and often high-pressure world of business.

In her talks, Dr. Kamphoff shares real-world examples and actionable strategies that resonate with a wide range of audiences. She emphasizes the transferability of lessons learned in sports psychology to corporate settings, highlighting skills such as goal setting, mental preparedness, and the importance of a positive team culture. These key messages have empowered numerous professionals to apply these principles in their work and personal lives.

The insights shared by Dr. Cindra Kamphoff in the “Beyond Your WHY Podcast” offer invaluable lessons in mindset mastery, resilience, and leadership. Her journey from an athlete to a renowned performance psychologist exemplifies the transformative power of facing and overcoming mental barriers. Whether you are an aspiring athlete, a business leader, or someone looking to elevate your personal growth, Dr. Kamphoff’s wisdom is a beacon of guidance.

To dive deeper into these life-changing insights, we encourage you to listen to the full episode of the podcast. It’s an opportunity to enrich your understanding of performance psychology and apply these principles to your own journey towards success. For more information about Dr. Kamphoff and the Mentally Strong Institute, visit mentallystronginstitute.com . Embrace the journey to mental mastery and discover your true potential!

Listen to the episode above or wherever you get your podcasts!

Discover your WHY.os now for 50% off! Click here to purchase today or visit whyinstitute.com/why-os-discovery to learn more!

If you love the show, please don’t forget to subscribe and leave us a review and rating on whatever platform you are using. Thank you so much for being here. I will see you in the next episode.

 

About Dr. Cindra Kamphoff

Dr. Cindra Kamphoff is a keynote speaker and certified coach for leaders, businesses, and championship teams where she helps them master their mindset so they can gain the high-performance edge.

Cindra is the Founder of The Mentally Strong Institute. Under her visionary leadership, they help purpose-driven leaders and athletes get to their goals quicker, multiply their confidence, and increase their influence.

Since earning her Ph.D. in performance psychology, Cindra has spent 20 plus years working one-on-one with leaders and professional athletes including the Minnesota Vikings. She worked with the United States Olympic Track and Field team while they were at the Olympics in Tokyo.

Cindra’s book, Beyond Grit: Ten Powerful Practices to Gain the High Performing Edge, is an Amazon Bestseller. Cindra has written two other books, Beyond Grit for Business: Powerful Practice to Boost Performance, Leadership and Your Bottomline and the Beyond Grit Workbook. She lives in Minnesota and is the mother of two teenage boys.

Categories
Contribute Podcast WHY

The Persuasion Paradox: How to Get People to Say Yes Before You Ask

Watch the episode here

00:00:09 Persuasion is about pre-suasion.
00:08:35 Use an effective opener for persuasion.
00:17:02 Small changes can have big impacts.
00:26:00 Small bigs make a difference.
00:34:08 Use ethical persuasion techniques effectively.
00:42:24 Think well of others.

Listen to the podcast here

Dr. Robert Cialdini, a renowned expert in the field of influence and persuasion, is the guest in this episode. With extensive research and expertise, Dr. Cialdini has authored books and developed principles that provide valuable insights into understanding human behavior and how to ethically influence others.
Three major things you will learn by listening to this episode:
  • Differentiating influence from persuasion: Understand the psychological aspects of influence and how to create a favorable state of mind in your audience before delivering your message.
  • The power of small actions and cues: Discover how something as simple as a smile or the shape of a smile can significantly impact people’s decisions and preferences.
  • The importance of ethical application: Learn how to apply the principles of influence in an ethical manner to build long-term trust and loyalty.
To gain valuable knowledge from Dr. Cialdini and delve into the art of influence, listen to this episode now!

Connect with Dr. Robert Cialdini!

Facebook: https://www.facebook.com/robert.cialdini
Twitter: https://twitter.com/RobertCialdini
Instagram: https://www.instagram.com/teamrobertcialdini/
LinkedIn: https://www.linkedin.com/in/robertcialdini/

Unleashing the Power of Ethical Influence: Insights from Dr. Robert Cialdini

Discover the art of ethical influence and the fascinating world of human behavior in this captivating podcast episode featuring Dr. Robert Cialdini. As a distinguished expert in influence and persuasion, Dr. Cialdini shares his extensive knowledge, providing invaluable insights to help you master the art of persuasion. Whether you’re a business professional, marketer, or simply looking to enhance your communication skills, this episode is a game-changer.

Unveiling the Guest

Dr. Robert Cialdini, the renowned authority on influence, brings his unrivaled expertise to the forefront of this episode. With a plethora of groundbreaking research and best-selling books to his name, Dr. Cialdini is a trusted source for understanding the psychological factors that shape decision-making. His contributions have made a significant impact on professionals across diverse industries.

Unleashing the Secrets to Ethical Influence

Explore the essential elements that differentiate influence from persuasion, and how they play a vital role in achieving successful outcomes. Dr. Cialdini delves deep into the psychology behind effective messaging, teaching you how to prepare your audience to be more receptive to your requests. Gain a thorough understanding of the principles that underpin persuasive communication, enabling you to ethically influence others.

Harnessing the Power of Subtle Cues

Discover the surprising impact of small actions and non-verbal cues on decision-making processes. Dr. Cialdini shares intriguing studies that highlight the significance of a smile and its shape in shaping preferences and choices. Uncover the potential of leveraging these subtle cues to create lasting impressions and drive desired outcomes.

Ethical Application for Long-Term Success

Ethics and integrity form the foundation of ethical influence. Dr. Cialdini emphasizes the importance of maintaining trust and authenticity when applying persuasive techniques. By aligning ethical practices with the principles of influence, you can build long-term relationships, foster loyalty, and achieve sustainable success in your personal and professional endeavors.

Why You Should Tune In

Don’t miss this exceptional opportunity to gain invaluable insights from Dr. Cialdini, a true authority in the realm of influence. Unlock the secrets to mastering ethical persuasion, establish stronger connections, and drive favorable outcomes. Whether you’re a seasoned professional or a passionate learner, this episode will equip you with actionable strategies to make a lasting impact.

Don’t wait any longer! Immerse yourself in the realm of ethical influence by listening to this transformative episode now.

About Dr. Robert Cialdini

Robert-Cialdini-BYWP-square

Robert Cialdini, a thought leader in the fields of influence and persuasion, has spent his career publishing scientific research on what causes people to say “Yes” to requests. The results of his research, his ensuing articles, and his New York Times bestselling books have led to his election to the National Academy of Sciences and the American Academy of Arts and Science.

His 7 Principles of Persuasion have become a cornerstone for any organization serious about increasing its influence
significantly, while doing so ethically.

As a keynote speaker, Dr. Cialdini is renowned for his ability
to translate the science of influence through valuable and
indelible stories that lend themselves to long-term business
applications.

His books, including his New York Times Bestselling Influence and Pre-Suasion, have sold more than seven-million copies in 44 languages. As a result, he is frequently regarded as
“The Godfather of Influence”.

Categories
Contribute Podcast WHY

The Art of Influence: Small Things That Make a Big Difference with Godfather of Influence, Dr. Robert Cialdini

Watch the episode here

[00:00:13] The Seven Principles of Influence.
[00:06:01] Next in line effect.
[00:08:50] Power of Persuasion.
[00:13:13] Communication strategies for groups.
[00:21:17] The power of “because”.
[00:26:33] The definition of influence.
[00:28:39] Rule for reciprocity.
[00:33:55] Give something to clients first.
[00:39:29] Principles of Persuasion.
[00:43:28] Influence and Consistency.
[00:49:18] Social Proof and Usability.

Listen to the podcast here

 

Dr. Robert Cialdini is a renowned expert on influence and persuasion. With his extensive research and expertise, he has become a leading authority in understanding the psychology behind human behavior and decision-making. His work has helped businesses and individuals unlock the power of persuasion to achieve greater success.

Tune in and learn from the master himself!

  1. The seven universal principles of influence: Discover the key principles that significantly increase the likelihood of getting a positive response in any persuasive message, such as reciprocation, liking, authority, social proof, scarcity, commitment consistency, and unity.
  2. The power of giving first: Learn how providing value, benefits, and positive attitude to others can create a sense of reciprocity and increase the chances of them saying yes to your requests.
  3. Strategies for effective persuasion: Gain insights into practical techniques like finding genuine similarities, giving compliments, leveraging authority and social proof, highlighting scarcity, and promoting commitment and consistency to enhance your persuasive messaging.

Listen to this episode to delve deeper into the fascinating world of influence and persuasion, and learn how to apply these principles to improve your copywriting, SEO, and marketing strategies. Gain valuable insights from Dr. Robert Cialdini, an expert in the field, and unlock the potential to achieve better results in your business endeavors.

Connect with Dr. Robert Cialdini!

Facebook: https://www.facebook.com/robert.cialdini
Twitter: https://twitter.com/RobertCialdini
Instagram: https://www.instagram.com/teamrobertcialdini/
LinkedIn: https://www.linkedin.com/in/robertcialdini/

Unleashing the Power of Persuasion: Insights from Dr. Robert Cialdini

In the world of influence and persuasion, few names carry as much weight as Dr. Robert Cialdini. As a renowned expert in the field, Dr. Cialdini has dedicated his career to unraveling the secrets behind human behavior and decision-making. In a recent episode of the Beyond Your WHY Podcast, hosted by Dr. Gary Sanchez, Dr. Cialdini shared valuable insights into the art of persuasion and the seven universal principles of influence. Join us as we delve into the highlights of this episode, exploring the importance of Dr. Cialdini’s work and discovering how you can leverage his expertise to enhance your copywriting and SEO strategies.

Understanding the Seven Universal Principles of Influence

Dr. Cialdini’s extensive research has identified seven universal principles of influence: reciprocation, liking, authority, social proof, scarcity, commitment consistency, and unity. By grasping these principles and integrating them into your messaging, you can significantly increase the likelihood of eliciting a positive response from your target audience.

The Power of Reciprocity: Giving First

One of the major takeaways from the episode is the importance of giving value, benefits, and positive attitude before making a request. Dr. Cialdini emphasizes that by going above and beyond for your audience or customers, you create a sense of reciprocity, leading them to feel obligated to reciprocate your actions.

Strategies for Effective Persuasion

Dr. Cialdini provides actionable strategies for effective persuasion. He highlights the significance of finding genuine similarities and offering genuine compliments to build rapport with your audience. Leveraging authority and social proof can help reduce uncertainty, as people tend to follow the recommendations of experts and the actions of their peers. Additionally, highlighting scarcity and promoting commitment consistency can further enhance the persuasive impact of your message.

The Importance of Dr. Robert Cialdini’s Work

Dr. Cialdini’s research and expertise in influence and persuasion have revolutionized our understanding of human behavior. His work has not only influenced the field of psychology but has also made a significant impact on marketing, sales, and business strategies worldwide. Through his groundbreaking book “Influence,” Dr. Cialdini has become a trusted authority, guiding businesses and individuals toward more effective communication and persuasion techniques.

The Beyond Your WHY Podcast episode featuring Dr. Robert Cialdini offers invaluable insights into the power of persuasion. By implementing the seven universal principles of influence and incorporating the strategies shared by Dr. Cialdini, you can enhance your ability to engage and persuade your target audience effectively. Don’t miss out on this incredible opportunity to learn from one of the foremost authorities on influence and persuasion. Unlock the secrets of persuasion, elevate your copywriting and SEO efforts, and start achieving remarkable results in your communications. Tune in to the episode today and unleash the power of persuasion in your endeavors.

About Dr. Robert Cialdini

Robert-Cialdini-BYWP-square

Robert Cialdini, a thought leader in the fields of influence and persuasion, has spent his career publishing scientific research on what causes people to say “Yes” to requests. The results of his research, his ensuing articles, and his New York Times bestselling books have led to his election to the National Academy of Sciences and the American Academy of Arts and Science.

His 7 Principles of Persuasion have become a cornerstone for any organization serious about increasing its influence
significantly, while doing so ethically.

As a keynote speaker, Dr. Cialdini is renowned for his ability
to translate the science of influence through valuable and
indelible stories that lend themselves to long-term business
applications.

His books, including his New York Times Bestselling Influence and Pre-Suasion, have sold more than seven-million copies in 44 languages. As a result, he is frequently regarded as
“The Godfather of Influence”.

Categories
Contribute Personal WHY.os WHY

Finding My Compass

A Lost Puppy

I discovered my WHY back in 2015 – a sophomore in college with little respect to what I was doing in my life. I felt like everyone had it figured out, they found the secret sauce and those sons of bees were keeping it from me. While everyone else walked through life with confidence and purpose I just sort of walked – hoping life would figure its self out. I was going to my classes, getting decent grades, and doing everything I was supposed to be doing but for someone who had her whole life ahead of her, I was lost.

I had no real idea what I wanted to do and was just living life day-to-day, hoping that I would magically find the path I was meant to be on. Well,  a turning point came when my best friends and I went to dinner with Dr. Sanchez (p.s. my best friend is his daughter so no this was not an uncommon occurrence). Little did I know, this dinner would change the trajectory of my life.

 

When A Better Way Finds You

I won’t go into too much  detail but let’s just say I was given my WHY and may or may not have cried while salads were being served. It was an emotional, deeply psychological grilling, or at least thats what it felt like.  By the end of it, I found out that my WHY is to Contribute, to have an impact in the lives of others. To make a difference.

It all started to make sense why I felt so lost. I wasn’t doing anything to make a real impact. I was always there for my friends and trust me I gave my share of unsolicited advice whether they wanted it or not, but my current reality was me only serving myself, for the most part. I didn’t know that I needed to be involved in causes – places where I could make a difference and have an impact. And that realization lead me to my path. It brought clarity and certainty that I would never be happy with what I was doing and that changes needed to be made. These changes didn’t feel so scary because I finally had a north star to follow – my WHY.

Now What gif

Now What?

So why am I telling you this and why should you care? Well, you don’t necessarily have to give a dang about my life or my story but I am sure you’ve been in a place where you felt lost and unsure of your path just like me. If you’re reading this, you’ve likely discovered your WHY too and hopefully you had the ‘ah-ha moment’ like me but if you haven’t yet than I hope my ‘WHY in Life’ blog can help you put your WHY in focus. As a Contribute, you already know that what gives me energy is helping others and that’s what I’m here to do.

Welcome to the WHY in Life blog, a new publication for those seeking more clarity on how to live their WHY to the fullest. I will be posting advice, monthly challenges, and diving deep into what it means to have each WHY so you can learn how to live your WHY to the absolute fullest. I will be available for any questions you have, you can think of me as your “WHY Yoda,” although I won’t pretend I’m a master but I will do everything I can to help.

Buckle up and join me on this ride – it’s gonna be a bumpy one but we’ll come out victorious on the other side.

Categories
Business WHY.os Contribute WHY

So You Work With A Contribute…

 

Whether you work closely with a Contribute coworker or have a Contribute boss, consider yourself one of the lucky ones. Not all of the WHYs are quite so kind, giving, and caring in the workplace. When it comes to having a Contribute in your professional life there are a few things you need to know:

 

They love to help

 

Contributes are there for you and they are there for the company. They want to feel like they are bringing as much to the table as possible so that their contributions are seen. Those with the WHY of Contribute find it thoroughly rewarding to be a part of something bigger than themselves. They love team interaction, collaboration, and uplifting the team. If you ask for their input  or their help – you will get a yes. 

 

Know when to not ask them for help

 

If you know anything about those with the WHY of Contribute, it is that they are all about adding value where they can. They want to be a part of the cause and they never want to let someone (or the team) down. This can be a downfall for Contributes as they aren’t the best at saying no. You can end up burdening them or overwhelming them with work if you’re not careful. Be sure if you are going to ask them for help that you make sure they have the capacity to do so first. 

 

Praise their Hard work 

 

As much as a Contribute will never ask for it, and may deny it for fear of drawing too much attention to them – let them know when they’ve done great work. If they helped you with something, thank them. If they kicked butt on a project, let them know. If they brought a smile to your work day, smile back. A little goes a long way with Contributes and they do more behind the scenes than people realize – just to help the team. 

 

If you are lucky enough to work side by side or in collaboration with a Contribute, let their hard work be noticed, don’t take advantage of their desire to give selflessly, and let them lead from time to time – they actually make great leaders!

 

–Shoutout to my own Contribute coworkers – you know who you are – thank you for always being willing to take on tasks, step up, step in, and do some amazing work! We couldn’t do what we love without you.–