Guest: Barry Garapedian WHY.os: Right Way – Better Way – Contribute
Barry Garapedian spent nearly 40 years at Morgan Stanley before launching MAG7 Consulting, where he now mentors teens and young adults on habits that build confidence, discipline, and success. He’s proof that hard work and structure still win in a world chasing shortcuts. In this episode, Barry and Dr. Gary Sanchez talk about what it really takes to do things the right way—and why so few people actually do.
You’ll learn:
The truth about discipline: how structure, routines, and small daily wins create real freedom.
Why grit beats talent every time: and the mindset that keeps you consistent when others quit.
How to build systems that work: the same process Barry used to rise to the top on Wall Street and now teaches to young high performers.
Listen to this episode to see how doing things the right way—every day—can lead to success that actually lasts.
00:00 – Introduction & The WHY of Right Way 01:00 – Meet Barry Garapedian: From Wall Street to Mentorship 03:00 – Early Discipline: Magic, Music, and Martial Arts 05:30 – Lessons from Entrepreneurial Parents 08:00 – Work Ethic, Grit, and Outworking Talent 12:00 – Cold Calling Mastery & Building Systems for Success 17:30 – Gamifying Goals and Tracking High-Leverage Activities 22:00 – Professionalism, Presentation, and Personal Standards 30:00 – Creating MAG7 Consulting & The Power of the WHY.os 38:30 – Teaching High Performance & Impacting the Next Generation
Listen to the Episode Here!
Discipline Equals Freedom: How Barry Garapedian Built a Life of Success by Doing Things the Right Way
If you’ve ever wondered what separates the people who actually do the work from those who just talk about it, this week’s episode of the Beyond Your WHY podcast is a masterclass. Dr. Gary Sanchez sat down with Barry Garapedian—a former Managing Director at Morgan Stanley turned mentor to the next generation—to talk about how structure, discipline, and doing things “the right way” built his decades-long success.
Barry isn’t just another motivational voice preaching hard work. He’s someone who lived it. From building a career at the top of Wall Street to now running MAG7 Consulting, where he teaches teens and young adults the habits that lead to real confidence and achievement, Barry’s message is simple but powerful: Discipline creates freedom. And in a world obsessed with shortcuts, his story is a reminder that consistency is still the ultimate advantage.
The Structure Behind Success
Barry grew up in a home that valued structure, discipline, and curiosity. His parents—both educators—taught him early on that learning skills and mastering the basics mattered. He practiced piano for seven years, took magic lessons, earned multiple black belts, and even turned those lessons in precision and practice into lifelong habits. “Discipline equals freedom,” he told Dr. Gary. “The structure I built for myself wasn’t confining—it gave me control over my life.”
That philosophy carried him through a 39-year career at Morgan Stanley, where he climbed to the top by doing what few others were willing to do: outworking everyone. While others focused on short-term wins, Barry obsessed over systems. He tracked his calls, measured his results, and treated progress like a science. It wasn’t glamorous, but it worked.
Grit Over Genius
When Barry talks about success, he doesn’t credit luck or intelligence—he credits grit. He shared that many of the smartest people he knew didn’t make it as far because they weren’t willing to do the hard, repetitive work that mastery requires. “I wasn’t the sharpest in the room,” he said, “but I could outwork anyone. Grit will always beat genius.”
That mindset shaped the way he approached everything—from cold calling hundreds of prospects a week in the early ‘80s to writing personal notes by hand. Yes, actual handwritten notes, sealed with wax and customized stamps. It sounds old-school, but it’s one of Barry’s secret weapons. “Handwritten notes are rare today,” he said. “They take time, they stand out, and they show respect.” It’s that attention to detail that set him apart in an industry where everyone was chasing shortcuts.
From Wall Street to the Next Generation
When Barry retired from finance, he could’ve stopped working altogether. Instead, he launched MAG7 Consulting, a coaching company built to teach high-performance habits to young people. His “Magnificent Seven” framework focuses on the skills schools don’t teach: discipline, confidence, communication, and goal setting. Through weekly sessions, Barry helps students turn self-doubt into structure and fear into focus. “Nothing happens until after you commit,” he said—and he’s right.
What makes Barry’s approach different is how personal it is. He doesn’t just coach from theory; he brings decades of experience, relentless structure, and genuine care to every student. He even integrates Dr. Gary’s WHY.os Discovery to help his students understand their purpose, process, and contribution—so they can not only succeed but know why they’re succeeding.
Barry Garapedian’s story is proof that greatness doesn’t come from genius or luck—it comes from daily decisions done the right way. His mix of old-school discipline and modern awareness reminds us that success is still built one habit, one note, and one act of consistency at a time.
If you’re ready to learn how to build systems that work, strengthen your mindset, and live life the right way, tune into this episode of Beyond Your WHY with Dr. Gary Sanchez and Barry Garapedian.
Guest: Robert Glazer WHY.os: Better Way – Make Sense – Contribute
Robert Glazer is a bestselling author, leadership expert, and founder of a $35 million global company recognized by Inc. and Fortune as one of the best places to work. Known for his books Elevate and Friday Forward, Robert joins Dr. Gary Sanchez to talk about his newest book, The Compass Within—and how knowing your core values can guide better decisions in work and life.
In this episode, you’ll learn:
How to identify your “core values” and use them to make choices that actually fit who you are.
Why high achievers lose direction when they ignore their values—and how to get back on track.
How to lead effectively when your WHY is “Better Way,” without overwhelming yourself or your team.
Listen to this episode of Beyond Your WHY with Dr. Gary Sanchez to learn how to stop chasing what’s next and start building a life that actually feels right.
00:00 Introduction to the Better Way Why 02:14 The Dual Nature of Better Way 04:11 Balancing Innovation and Team Dynamics 08:46 Understanding Core Values 10:02 The Compass Within: A New Approach to Values 13:24 The Story of Jamie: Core Values in Action 18:10 The Impact of Core Values on Decision Making 19:50 Navigating Challenges with Core Values 24:00 The Importance of Awareness in Leadership 27:46 Getting Back on Track with Core Values 31:42 Writing the Compass Within 36:35 Conclusion and Call to Action
Listen to Full Episode Here!
The Compass Within: How Robert Glazer Finds a Better Way to Lead, Live, and Stay True to What Matters
When “Better” Becomes Too Much
Robert Glazer knows a thing or two about success. He’s the founder of a $35 million global company, a Wall Street Journal and USA Today bestselling author, and a recognized voice in leadership and performance. His work has been featured in Forbes, Inc., and Entrepreneur — and he’s even appeared on The Dr. Oz Show. But what makes Robert stand out isn’t just his business track record — it’s how he connects success to self-awareness and values. In his conversation with Dr. Gary Sanchez on the Beyond Your WHY podcast, Robert opens up about his WHY — “Better Way” — and how it’s shaped everything from his leadership style to his latest book, The Compass Within.
The “Better Way” personality is all about improvement — never satisfied, always tinkering, constantly asking, “What if we did this differently?” But Robert’s learned that constantly chasing “better” can also be a trap. “If I try to make everything better,” he says, “I won’t actually make things better.” It’s the paradox that so many high achievers face — progress at the cost of peace. And in this episode, Robert breaks down how he’s learned to balance the two through one simple but powerful idea: knowing and living by your core values.
Core Values Aren’t Fluff — They’re Your Filter
At the heart of Robert’s message is this: your core values aren’t lofty ideals or motivational poster quotes. They’re your non-negotiables — the principles that quietly guide every decision you make. “A great core value helps you make better decisions,” he explains. “It’s the instruction manual you didn’t get.”
Robert’s process for finding those values isn’t about picking words like integrity or family off a list. It’s about reflection — looking at what’s mattered most in your life, when you’ve felt proud, and when you’ve felt completely out of alignment. He says your values usually form early, often in childhood, and stick with you even if you don’t realize it. And when you go against them? You feel it. “You might get out of the tunnel,” Robert says, “but your car will be pretty beat up.”
His new book, The Compass Within, takes that idea and turns it into a story — literally. Instead of writing another how-to guide, he wrote a parable about a man named Jamie, a rising professional who’s stuck in all the wrong places — his job, his relationship, his environment. Through a mentor, Jamie learns to identify what truly matters to him and starts making changes that bring him back to himself. It’s storytelling with a purpose — simple, relatable, and painfully real for anyone who’s ever hit success but still felt off.
The Three Decisions That Shape Everything
Robert says every major turning point in life comes down to what he calls “the Big Three”: your partner, your vocation, and your community. These are the areas where values alignment (or misalignment) shows up the loudest. If any one of them is out of sync, the dissonance creeps in — in your mood, your motivation, even your physical health. He jokes that you can’t live in a place like Newcastle, where people go to the bar at 4 p.m. every day, if your top value is health. You’ll either give in or feel like an outsider.
That’s the power of knowing your internal compass — it keeps you from drifting toward a life that doesn’t fit. “You don’t always get credit when your values line up with the current,” Robert says. “The real test is when your boat is going upstream.” Whether it’s choosing the right team to work with or the kind of person you marry, those “Big Three” choices shape every part of who you become.
Leading from Values, Not from Vibes
As a CEO, Robert learned that leadership without self-awareness creates chaos. His advice? Don’t copy other leaders. Lead from your own values. “You either lead from your values with awareness or without it — and there’s a massive difference,” he says.
He also encourages leaders to teach their teams how to “manage them.” If your value is trust, tell your team exactly what earns it and what breaks it. If you’re a “Better Way” type who constantly has new ideas, give people permission to push back. That clarity doesn’t just make you easier to work with — it makes you more authentic. And when people understand what drives you, they can actually follow you.
The Real Takeaway
Robert Glazer’s message is simple but profound: success without alignment eventually cracks. When you know your values, every decision — personal or professional — gets easier. You stop chasing what looks good and start choosing what feels right.
As Robert puts it, “It’s hard to make good decisions without self-awareness… and it’s hard to make bad ones with it.”
If you’ve ever felt stuck, burnt out, or unsure whether your “better way” is still serving you, this episode is worth a listen.
👉 Listen to the full conversation with Dr. Gary Sanchez and Robert Glazer on the Beyond Your WHY Podcast — and find your own compass within.
Get to Know Robert!
Robert Glazer is the founder and chairman of the board of Acceleration Partners, a global leader in partnership marketing. He also cofounded and chaired BrandCycle, which was acquired by Stack Commerce/TPG in 2021. A serial entrepreneur and award-winning executive, Robert is passionate about helping individuals and organizations elevate their performance. Under his leadership, Acceleration Partners garnered numerous accolades, including Glassdoor’s Employees’ Choice Awards, Entrepreneur’s Top Company Culture, Inc.’s Best Place to Work, and Fortune’s Best Small & Medium Workplaces. Robert himself was twice named to Glassdoor’s list of Top CEOs for Small and Medium Companies in the U.S., ranking #2.
Robert shares his insights through Friday Forward, a weekly inspirational newsletter reaching over two hundred thousand readers in more than one hundred countries. He is also the #1 Wall Street Journal, USA Today, and international bestselling author of seven books, including Elevate, Friday Forward, Elevate Your Team, and How to Thrive In The Virtual Workplace. Additionally, Robert hosts the Elevate Podcast, a top 1 percent show on business, performance, and leadership with over three million downloads globally.
His work has been featured in outlets such as Harvard Business Review, The Today Show, Business Insider, Fast Company, Inc., Forbes, and Entrepreneur. Robert speaks to audiences around the world on topics of leadership, culture, and personal and professional development and has also spoken on the TEDx stage. Outside work, Robert enjoys skiing, cycling, reading, traveling, spending quality time with his family, and overseeing home renovation projects.
To learn more about his writing, speaking, or partnerships opportunities, please visit robertglazer.com.
Guest: Sachin Patel WHY.os: Better Way – Simplify – Challenge
Sachin Patel is a functional medicine leader, breathwork teacher, and founder of The Living Proof Institute. He’s known for creating a new model of healthcare that keeps costs low while putting responsibility back into the hands of patients. His mission is simple: the doctor of the future is the patient.
In this episode, you’ll learn:
Why health creation beats disease prevention and the simple shifts you can make today.
How breath controls your nervous system and the easiest way to reset it.
What most people get wrong about healthcare and how to take charge of your own well-being.
Listen now to learn how Sachin built a better way to practice medicine and how you can start applying these lessons to your own health.
00:05 – The WHY of Better Way 02:11 – Sachin’s Early Life & Upbringing 05:36 – Lessons in Self-Reliance & Perfectionism 10:33 – Choosing Kinesiology Over Computer Science 14:04 – Chiropractic Beginnings & Active Release Technique 17:42 – Turning Point: Functional Medicine Discovery 22:20 – Building a Low-Overhead, Virtual Practice 32:01 – Philosophy: The Doctor of the Future is the Patient 38:45 – Health Creation vs. Disease Prevention 44:02 – Breathwork as the First Domino
Listen to the Full Episode Here!
The Doctor of the Future Is You: Lessons from Sachin Patel
When was the last time you thought about your health as something you create instead of something you just try not to lose? That shift alone could change everything—and it’s at the core of what Sachin Patel teaches. Sachin is a functional medicine leader, breathwork teacher, and founder of The Living Proof Institute. He’s helped thousands of people see health in a whole new way: simple, doable, and in their hands.
On the Beyond Your WHY Podcast with Dr. Gary Sanchez, Sachin shares his story of moving from chiropractic to functional medicine, and how he built a better way to practice. More importantly, he lays out what anyone can do to stop waiting on doctors and start taking ownership of their health. Let’s break down some of his biggest lessons from the conversation.
Health Creation vs. Disease Prevention
Sachin doesn’t mince words: prevention is the wrong goal. He explains that most of us live life trying to avoid disease instead of creating health. “Prevention is like putting all the addresses in your GPS that you don’t want to go to,” he says. “Health creation is putting in the one address you do want—and getting there with certainty.”
This means shifting focus from endless diets and checklists to the basics our bodies are always asking for: real food, movement, rest, connection, and time in nature. According to Sachin, 90% of our cells regenerate within six months. The body is constantly giving us a fresh start—it’s our choices that decide whether those cells get stronger or weaker.
Breath Is the Steering Wheel of Your Nervous System
Out of everything Sachin teaches, breath might be the simplest—and most powerful—starting point. “Your breath is the steering wheel of your nervous system,” he explains. If your body is stuck in fight-or-flight mode (which most people are), your organs can’t do their jobs. Healing slows down, digestion stalls, and stress takes over.
His advice is easy to put into practice right now: close your mouth, breathe through your nose, and count four to six seconds in and out. Repeat that and you’ll feel your system shift. He also points out that everyday things like sighing, laughing, and humming are built-in resets. With 23,000 breaths a day, small changes add up fast.
A Better Way to Work and Live
Sachin’s “better way” mindset didn’t just shape his health philosophy—it reshaped how he practiced medicine. After years in traditional clinics, he realized high overhead and old-school systems made it hard for doctors to truly help patients. So he designed a new model: a low-cost, mostly virtual setup that gave him the freedom to focus on patients instead of paperwork.
The ripple effect is huge. Patients get more value at a fraction of the cost, and practitioners learn they don’t need a massive office or layers of staff to make a living. As Sachin puts it, “Making money shouldn’t cost you the things money can’t buy.” His model shows there’s a way to do meaningful work without burning out—or leaving patients behind.
Sachin Patel is more than a health coach—he’s showing people how to take back control of their lives. From rethinking prevention, to resetting stress with breath, to reimagining how healthcare itself is delivered, his message is clear: the future of health starts with us.
If you’re ready to think differently about your body and your well-being, listen to this episode of the Beyond Your WHY Podcast. You’ll walk away with practical steps and a fresh perspective on what it really means to be healthy.
Get to Know Sachin!
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.
Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.
Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
Guest: Stephanie Glanzer WHY.os: Make Sense – Mastery – Trust
Stephanie Glanzer is the Chief Sales Officer and Senior Vice President at MGM Resorts International. She didn’t follow the usual path to the top—her early career began in ballet. Over time, her natural need to make sense of things helped her rise through the ranks in hospitality. Today, she leads global sales for one of the biggest names in entertainment and travel. But what really sets her apart is how she leads—with honesty, humility, and a clear sense of purpose.
Here’s what you’ll learn in this episode:
How Stephanie made big career shifts without losing her sense of direction
Why strong leadership isn’t about knowing everything—it’s about asking the right questions
The real reason your work title matters less than how you treat people
This episode is full of real talk on leadership, balance, and building a career that fits who you are. Go listen now—you’ll walk away with ideas you can actually use.
1:00 – Meet Stephanie Glanzer 3:00 – Making Sense of a Complex Career Path 6:00 – From Ballet to Business 8:00 – Injury, Pivot, and Purpose 13:00 – The Power of Passion and Practicality 18:00 – Navigating Leadership Through Global Disruption 20:00 – Redefining the Vegas Experience 26:00 – Servant Leadership in Action 34:00 – Women in Executive Roles 42:00 – What Legacy Really Means
Listen to the Full Episode Here!
From Ballet Slippers to Boardrooms: How Stephanie Glanzer Leads with Curiosity and Clarity Let’s be honest—most people don’t leap from pointe shoes to power suits. But Stephanie Glanzer did just that, and somehow made it look graceful. As the Chief Sales Officer and Senior Vice President of MGM Resorts International, she runs global sales strategy for one of the biggest hospitality brands in the world. Not bad for someone who once spent her afternoons performing The Nutcracker.
In this episode of Beyond Your WHY with Dr. Gary Sanchez, Stephanie shares how her innate drive to “make sense” has shaped every step of her career. And we’re not talking buzzword-y leadership advice here. This conversation peels back the layers of what real leadership looks like—especially when you’re navigating an industry that’s always changing. Stephanie’s story is packed with wisdom, humility, and honestly, more applicable advice than most leadership books out there.
Leading Through Listening
Stephanie’s core motivation—her WHY—is to Make Sense. She’s wired to simplify the complex, find patterns in chaos, and explain things in a way that actually clicks. That superpower has helped her build bridges across departments, teams, and even industries. “You’ll always do better work if you know how it fits into the bigger picture,” she says. That mindset helped her rise quickly in hospitality, even without a traditional background in the field.
She talks about the importance of listening—not just nodding along in meetings, but actually taking in what people say and using it to make decisions. “Leadership isn’t about having all the answers. It’s about asking the right questions.” It’s one of those quotes you want to slap on a sticky note and tape to your laptop. And she lives it—regularly sitting down with her team to hear what’s working, what’s not, and where the opportunities are.
Every Step Counts (Even the Weird Ones)
Before she was leading global sales, Stephanie was dancing professionally in high school and studying business in college. Not exactly a straight shot to the C-suite, but that’s part of what makes her story so compelling. “No experience is wasted,” she says. Every job she’s had—no matter how small or random—taught her something she uses today. She doesn’t pretend like she had it all figured out. In fact, she’s quick to admit she didn’t. But what she always did was pay attention.
She also opens up about pivoting after injury—a turning point that could’ve knocked her off course. Instead, it helped her double down on something that came naturally: solving problems. “I knew I wasn’t going to stick with ballet forever. I loved it, but I wanted something more sustainable,” she shares. That sense of practicality, paired with her drive to understand systems, is what led her to MGM—and eventually to the top.
Redefining What a Leader Looks Like
Stephanie doesn’t lead by barking orders from a corner office. She leads by showing up, asking questions, and doing the work alongside her team. “If my team sees me picking up trash, they know I care,” she says. That kind of humility is rare in executive spaces—but it’s also why her teams trust her. She calls it “leading from the middle,” and it’s something more leaders could take notes on.
She also talks openly about being a woman in leadership. The hospitality world—like many others—still has its share of outdated assumptions. Stephanie isn’t interested in checking boxes. She’s interested in breaking patterns and showing that you can lead with both strength and heart. “Your title might get you in the room. But it’s how you treat people that keeps you there.” That’s not just a good line—it’s how she operates.
Stephanie Glanzer’s story is proof that leadership doesn’t have to come with ego, a blueprint, or a buzzword. Sometimes it starts with curiosity. Sometimes it starts with asking better questions. And sometimes, it starts in ballet class. This episode is packed with honest insight into what makes a great leader—especially in industries that don’t sit still.
Want more? You can listen to the full episode of Beyond Your WHY with Dr. Gary Sanchez wherever you get your podcasts. But even if you don’t, this one’s worth remembering: Leadership is less about having the answers and more about making sense of what’s in front of you. Stephanie Glanzer shows us exactly how it’s done.
Meet Stephanie Glanzer!
Stephanie Glanzer, CMP, is Chief Sales Officer and Senior Vice President for MGM Resorts International. In this role, she is responsible for the company’s overall sales strategy and operations comprised of group, industry relations, global sales, transient and luxury sales strategy as well as property operations including event catering, convention services and MGM Resorts Events & Productions.
Throughout her 26-year tenure with MGM Resorts, Stephanie has held a variety of executive sales positions including Vice President of Sales at Mandalay Bay and ARIA Resort & Casino, where she was a member of the pre-opening team. Stephanie began her career with MGM Resorts International in 1998 at The Mirage in Leisure Sales and went on to move into a variety of management and leadership sales positions at The Mirage and Bellagio as she evolved within the organization.
Stephanie earned degrees in Organizational Business as well as Sales and Marketing from Southern Methodist University in Dallas, TX. She sits on the Executive Boards of Hospitality Sales & Marketing Association International and the U.S. Travel Association and is on the Board of AMC Institute. In her time away from work, she enjoys travel, live music, cooking and spending time with her family.
Pat Murray is the founder of Maths Online, a digital teaching platform that’s helped over 1.5 million students understand math in a simpler, faster way. He’s known for breaking down complicated topics so they actually make sense—even for kids (or parents) who’ve always hated math. With decades of teaching experience and a WHY of Simplify, Pat’s mission is clear: make learning easier for everyone.
Tune in to learn:
Why most kids aren’t actually “bad at math”—and what’s really holding them back
How Pat went from pro rugby to creating one of the most-used online math programs
What teachers and parents need to know about AI, financial literacy, and fixing the education system
If you’ve ever struggled to help a child with their homework, or wondered what’s missing in today’s schools, this episode is worth your time. Listen now.
Watch Full Episode Here!
1:45 – The WHY Behind Maths Online
5:10 – Making Math Simple and Memorable
10:08 – From Rugby Career to Teaching Millions
14:55 – What’s Really Broken in Math Education
18:20 – The Fear of Math Starts with Teachers
23:30 – Why Most Kids Think They’re “Bad at Math”
27:45 – AI’s Role in Learning (and Why It Won’t Replace Us)
31:10 – The Need for Financial Literacy in Schools
34:42 – Pat’s Mnemonics and Teaching Hacks
38:50 – Building a Business Around Purpose and Family
Listen to the Full Episode Here!
“You’re Not Bad at Math—You’ve Just Had Bad Teaching”: What Pat Murray Wants Every Parent (and Teacher) to Know
If you’ve ever sat at the kitchen table helping a kid with homework and found yourself googling “how to do long division (again),” you’re not alone. Math anxiety is real—for students and adults. And according to Pat Murray, it’s not your fault. Pat is the founder of Maths Online, a platform that’s helped over 1.5 million students worldwide finally understand math in a way that actually sticks. In a recent episode of Beyond Your WHY with Dr. Gary Sanchez, Pat broke down what’s really going wrong in education—and what we can do to fix it.
Pat’s superpower is simplification. With a WHY of Simplify, his entire mission is about removing the confusion, fluff, and frustration from learning. Whether it’s a struggling third grader or a panicked high schooler facing trig, Pat’s approach is all about giving people confidence in their ability to learn. He’s been a classroom teacher, a rugby player, and now a global educator whose lessons are used in schools, homes, and even inside McDonald’s Australia (yeah, that happened).
How We’re Accidentally Teaching Kids to Hate Math
One of the most eye-opening moments in the episode is when Pat reveals that about 32% of elementary teachers admit to having math anxiety. That’s a big deal—because teachers pass that anxiety on to their students, often without realizing it. By the time kids hit high school, nearly half of them believe they’re “just not math people.” But Pat challenges that belief hard: “They’re not bad at math—they’ve had bad instruction.” His goal is to change the narrative by showing kids and parents that math is teachable, learnable, and actually kind of fun… when it’s explained the right way.
Pat’s platform takes the pressure off by letting kids learn at their own pace, with lessons designed to build confidence, not confusion. He even offers a 7-day trial with no credit card required—because, as he puts it, “I don’t want anyone thinking they’ve been stitched up.” That’s the kind of trust-building we don’t see enough of in education platforms.
The Education Shift That Needs to Happen—Fast
In the episode, Pat and Gary dig into how outdated many school curriculums still are. Spoiler alert: teens are still being forced to memorize math formulas they’ll never use, while no one’s teaching them how credit cards work. Pat wants that to change. “Teaching kids to be financially savvy is something that’s really missing in all curriculums,” he says. He’s calling for a shift toward practical financial literacy—less abstract algebra, more real-world math. Not to replace the basics, but to make sure students don’t leave school completely unprepared for adult life.
There’s also a clear sense that the system itself isn’t built for real learning—it’s built for memorization and testing. That’s a problem, especially when we know deeper understanding leads to better long-term outcomes. Pat’s approach is proof that when you simplify the message and make learning personal, kids can not only get it—they can thrive
AI, Teaching Hacks, and the Power of Walking Away
You’d think someone this deep into tech-driven education would be all-in on AI. And he is—but with a catch. “Treat AI as an assistant to help you,” he says, “but don’t let it take over your thinking.” He’s clear: no chatbot will ever replace the value of human logic, problem-solving, or a really good teacher. That said, he’s not afraid to use every tool in the box. Like his now-famous trigonometry mnemonic: “Some Old Hags Can’t Always Hide Their Old Age”—which sticks way better than SOHCAHTOA.
The episode also drops a life lesson that goes way beyond the classroom: sometimes the fastest way to complete a project is to drop it. If something’s not working, Pat says, it’s smarter to pivot early than to throw good time after bad. It’s this mix of wisdom, humility, and practicality that makes his teaching—and this episode—so impactful.
Pat Murray isn’t just fixing math grades—he’s rebuilding how people feel about learning. Whether you’re a parent, teacher, student, or someone who still flinches when they hear the word “fractions,” this episode will change the way you think about education. It’s full of straight talk, practical tips, and a big reminder that anyone can learn when the teaching makes sense.
I discovered my WHY back in 2015. I was a sophomore in college with little respect to what I was doing in my life. I felt like everyone had it figured out, they found the secret sauce and those sons of bees were keeping it from me. While everyone else walked through life with confidence and purpose I just sort of walked – hoping life would figure its self out. I was going to my classes, getting decent grades, and doing everything I was supposed to be doing but for someone who had her whole life ahead of her, I was lost.
I had no real idea what I wanted to do and was just living life day-to-day, hoping that I would magically find the path I was meant to be on. Well, a turning point came when my best friends and I went to dinner with Dr. Sanchez (p.s. my best friend is his daughter so no this was not an uncommon occurrence). Little did I know, this dinner would change the trajectory of my life.
When A Better Way Finds You
I won’t go into too much detail but let’s just say I was given my WHY and may or may not have cried while salads were being served. It was an emotional, deeply psychological grilling, or at least thats what it felt like. By the end of it, I found out that my WHY is to Contribute, to have an impact in the lives of others. To make a difference.
It all started to make sense why I felt so lost. I wasn’t doing anything to make a real impact. I was always there for my friends and trust me I gave my share of unsolicited advice whether they wanted it or not, but my current reality was me only serving myself, for the most part. I didn’t know that I needed to be involved in causes – places where I could make a difference and have an impact. And that realization lead me to my path. It brought clarity and certainty that I would never be happy with what I was doing and that changes needed to be made. These changes didn’t feel so scary because I finally had a north star to follow – my WHY.
Now What?
So why am I telling you this and why should you care? Well, you don’t necessarily have to give a dang about my life or my story but I am sure you’ve been in a place where you felt lost and unsure of your path just like me. If you’re reading this, you’ve likely already discovered or are curious to discover your WHY too. As a Contribute, you already know that what gives me energy is helping others and that’s what I’m here to do.
Finding my WHY flipped a switch. Suddenly, I landed a career that fits me. Every morning, I wake up excited to use my strengths. I’m making a real impact—with a team and a mission that fuels me.
At home, everything changed. I stopped talking past my partner. I could see his WHY, too. Our conversations went from “What do you mean?” to “I get you.” We stopped guessing. We started understanding. Now we solve problems together, lean on each other’s strengths, and celebrate why we both do what we do.
My WHY became my compass. I learned to:
Choose projects that energize me
Set boundaries so I don’t burn out
Say yes to work that matters… and no to what doesn’t
I stepped into roles where my voice matters. I built a daily routine that keeps me clear and confident.
That’s the power of your WHY: clarity at work, connection at home, and a true north for every decision. If you’re ready to feel this shift in your life and find your inner compass too…click below.
Tom House is a former Major League pitcher who turned his time in the bullpen into a sports-science lab. Today he’s known as the “throwing whisperer,” coaching icons like Nolan Ryan and Tom Brady while fighting Parkinson’s with the same data-driven grit. His mix of PhD research and locker-room wisdom makes him a rare voice who pairs hard facts with straight talk.
Tune in to learn:
How a “process over outcome” mindset put him under Hank Aaron’s record-breaking homer—and why it still matters for any goal.
The four pillars he uses to shape both Hall of Fame arms and everyday health: mechanics, strength, mindset, and recovery.
Simple daily moves that let him trade a wheelchair for surfboards while living with Parkinson’s.
Press play now and get the goods straight from Tom himself.
00:10 – Intro & Tom’s “Make Sense” WHY 03:30 – Process-Focused Upbringing 08:07 – USC Years & Rod Dedeaux Lesson 12:40 – Catching Hank Aaron’s 715th HR 18:57 – Birth of 3D Pitching Analytics 23:13 – Coaching Legends from Ryan to Brady 31:51 – Parkinson’s Diagnosis Revealed 40:21 – Adaptive Training Lab for Patients 45:55 – “Don’t Do Nothing” Daily Routine 49:03 – Best Advice: Respect the Competition Like this comment
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4 Pillars, 3-D Data, Everyday Wins: Tom House on the Beyond Your WHY Podcast
Tom House pitched in the majors, caught Hank Aaron’s 715th homer, then turned every bullpen into a research station. Today he carries the nickname “throwing whisperer” after coaching Nolan Ryan, Drew Brees, and Tom Brady—all while managing Parkinson’s with the same grit he asks of elite athletes. His chat with Dr. Gary Sanchez shows how clear systems, relentless testing, and small daily actions can lift results on the field, in business, and at home.
Listeners get more than sports trivia here; they see how precise data and old-school integrity fit together. Aidan, writing in her favorite coffee-chat style, spotlights the parts that make you pause, nod, and jot notes for Monday morning. From motion-capture breakthroughs to a morning rule that fights inertia, the talk balances science and plain speak. Keep reading for the highlights, then queue up the episode to catch every detail straight from Tom’s voice.
The Four Pillars That Hold Up Peak Performance
House boils success down to mechanics, functional strength, mental-emotional skills, and recovery. Each pillar stacks on the next, and none stands alone. “My job was simple: take the guesswork out of coaching,” he says, pointing to decades of testing that back his method. Athletes learn where power leaks and how to patch them fast; executives can copy the same checklist for mind-body stamina. The take-home: skip shortcuts, shore up the foundation, then watch output climb.
Data Before Opinions: How 3-D Cameras Changed the Game
In 1986 House started filming pitchers at 1,000 frames per second and logging every angle. High-speed video proved that eyes trick coaches, but numbers do not. The result? Mechanics once taught by feel became teachable with proof. Business leaders can steal the mindset—measure first, tinker second—to trim waste and sharpen strategy. “We didn’t get beat; we got out-milligrammed,” he jokes, reminding listeners that tiny adjustments decide winners.
Parkinson’s on the Clock: 4 Hours Hard for 4 Hours Clear
When doctors delivered the diagnosis, House built a new training block. Four hours of focused movement buy him roughly four hours of steady hands and clear speech. He mixes light weights, balance drills, and surf sessions—yes, surf sessions—to keep symptoms at bay. The rule of thumb he gives patients: “Don’t do nothing.” One small task—sit up, brush teeth—starts the momentum snowball. It’s the same mindset that put him in the right bullpen spot for Aaron’s record ball years earlier.
Tom House proves that process breeds luck, numbers beat hunches, and tiny wins stack fast. If you coach, lead a team, or face your own uphill climb, this episode slips practical tactics into a good story. Hit play on the Beyond Your WHY Podcast, hear Tom’s full playbook, and share the insights with a teammate who could use a fresh edge.
Learn More About Tom House!
If you’ve ever heard of a quarterback changing his throwing motion mid-season… or a pitcher turning to neuroscience for an edge… there’s a good chance Tom House was behind it.
Tom’s story starts in the bullpen—literally. A Major League Baseball pitcher for nearly a decade, he earned his stripes with the Atlanta Braves and Boston Red Sox. But his real calling was never just throwing a ball—it was understanding human potential.
After hanging up his glove, Tom became the “throwing whisperer” — coaching legends like Nolan Ryan, Drew Brees, and Tom Brady. But his genius wasn’t just in mechanics—it was in blending science, motion, and mindset to help elite athletes unlock what made them great.
Then, 15 years ago, life threw Tom a curveball: a diagnosis of Parkinson’s Disease.
For most, it would have been a reason to step back. But for Tom, it became the next chapter of his WHY.
Today, Tom channels everything he’s learned—decades of sports performance, biomechanics, coaching, and mindset mastery—into his work with the National Parkinson’s Association, building movement-based protocols that are changing the lives of those living with the disease. His journey isn’t just about sports anymore—it’s about legacy, resilience, and healing through motion.
In this conversation with Dr. Gary Sanchez, Tom unpacks the why behind his relentless curiosity, how Parkinson’s gave new purpose to his passion, and why he’s more fired up today—helping others thrive through movement—than he ever was on the mound.
Matt Nealand is a paramedic, entrepreneur, and teacher who has helped thousands through his work in emergency services and by building a paramedic training program from the ground up. His story shows what’s possible when you focus on service, not status. Matt shares hard-won lessons from the front lines—of emergency calls, business ownership, and life itself. If you’ve ever wanted to build something bigger than yourself, this episode will make you stop and think.
Tune in to learn:
Why separating emotion from outcome can save you from burnout.
How to multiply your impact by building systems, not just doing more.
The real secret to staying in the game—especially when it feels like you’re losing.
Don’t miss this one—hit play now and get ready for a fresh perspective on service, leadership, and life.
00:02 – The WHY of Contribute: Meet Matt Nealan 02:31 – Early Drive to Serve: The Firehouse Kid 06:07 – Thriving in Chaos: The Paramedic Mindset 10:41 – E + R = O: A Formula for Emotional Survival 14:53 – The Hidden Reality of EMS Work 17:13 – From Firefighter to Entrepreneur: The Reindeer Hot Dog Hustle 19:59 – The Ripple Effect: Matt’s “Service Ratio” Philosophy 23:08 – The Rollercoaster of Entrepreneurship 26:21 – Shifting Focus: From EMS to Empowering Entrepreneurs 32:07 – Best Advice: Keep Going, Even When It’s Hard
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From Chaos to Clarity: How Matt Nealand Found His “Why” (and Why It Matters for You Too)
What do you do when your job is to keep people alive—and they keep dying anyway? Matt Nealand knows that feeling all too well. He’s a paramedic, educator, and entrepreneur who’s seen more than his fair share of chaos. From pulling double shifts on the busiest trucks in Austin, to running rescue operations in the wilds of Alaska, to building one of the few private paramedic schools in the U.S., Matt has been on a mission his whole life: to help people. And if you’re wondering why you should care about a guy who used to sell reindeer hot dogs on the side (yes, seriously), it’s because his story holds a truth that hits home for all of us—especially when we’re chasing success, but feeling burned out along the way.
This episode of Beyond Your WHY isn’t just about one man’s career; it’s a real talk about purpose, impact, and how to keep going when everything feels like too much. Dr. Gary Sanchez sits down with Matt to unpack what it means to contribute—without burning out—and how to build something bigger than yourself. Whether you’re an entrepreneur, a parent, or just someone who wants to make a difference, Matt’s hard-won lessons will hit home. And yeah, there’s a story about a bathroom conversation that proves even paramedics get weird questions from strangers (because apparently, some people think ambulances run on nuclear energy—more on that later).
Chaos Happens—Your Response Is What Counts
Matt’s seen a lot. He’s been in the trenches of emergency services, where the stakes are literally life and death. But what helped him stay grounded wasn’t just experience; it was a mindset shift. He shared the formula that changed everything for him: Event + Response = Outcome. The point? You can’t control what happens to you, but you can control how you respond. “Sometimes you just need a second to breathe, separate the event from the response, and you’ll get a different outcome,” he says. That’s not just advice for paramedics—it’s for anyone who’s been knocked down by life.
Want to Make a Big Impact? Think Multiplication, Not Addition
Here’s where Matt’s story really gets interesting. As a paramedic, he could help one person at a time. But when he built a paramedic school, training thousands of EMS professionals, his impact multiplied. He calls this the service ratio—the idea that by teaching others, he can indirectly help tens of thousands of patients. “One paramedic can serve one patient at a time. But if I train 4,000 paramedics, and each of them helps 10,000 people… that’s a ripple effect I could never achieve on my own.” That’s the takeaway: if you want to make a difference, don’t just do the work—build systems that let you scale it.
The Entrepreneur’s Rollercoaster—And Why You Shouldn’t Get Off
Matt doesn’t sugarcoat it. Starting and growing a business is hard. He compares it to a rollercoaster: thrilling one minute, terrifying the next. “There were times I literally typed out my resignation letter, but I couldn’t quit,” he admits. The key to making it through? Keep going, even when it feels messy, awkward, or downright impossible. Matt’s advice is simple: “It’s going to feel uncomfortable. You’re going to want to quit. Keep going and figure it out.” Whether you’re running a company, raising a family, or just trying to get through a tough season, that’s advice we all need to hear.
Matt Nealand’s story isn’t just inspiring—it’s practical. He reminds us that we’re not here to play small. Whether you’re a paramedic, an entrepreneur, or someone chasing a dream, your job is to take your time, talent, and treasure and use them to serve as many people as possible. That’s how you create impact. That’s how you build a life that truly matters.
Want more of Matt’s wisdom (and yes, the reindeer hot dog story too)? Listen to the full episode of Beyond Your WHY with Dr. Gary Sanchez. It’s packed with lessons you’ll want to replay when life gets tough.
Matt Nealand, BS, EMT-LP — a visionary leader in emergency medical education and the Program Director for EMTS Academy and the Paramedic Program at St. David’s Round Rock Medical Center in Austin, Texas.
Matt took a program he built from the ground up and expanded it to eight locations across Texas. Along the way, he discovered that the key to lasting impact isn’t just professional success — it’s staying grounded in purpose and perspective. Now, he’s helping others ask the bigger questions: What’s next? What’s possible? And how do we build a life that truly matters?
It often feels like modern parenting comes with its own unique set of challenges, doesn’t it? Many parents find themselves gazing at the top of their teenager’s head, perpetually bent over a glowing screen, wondering where the connection went. The worry about the constant digital noise, the elusive conversations, and that growing sense of disconnection can be truly isolating for parents. It’s understandable that the changing dynamics of family communication, where teens naturally pull away to spend more time with friends, are amplified by the digital world. Traditional communication methods, like authoritative lectures, often inadvertently push teenagers further away, creating a wider chasm instead of a bridge.
But here’s the good news: there’s a powerful path to building a deeper, more resilient connection with your child. This path centers on helping them develop authentic self-esteem, a kind of inner strength that isn’t swayed by the fleeting trends or pressures of the online world. True confidence isn’t about chasing external validation, like the number of likes on a post or a perfect report card; it’s about an unwavering inner sense of worth that flows from within. This internal foundation is crucial because it profoundly influences a young person’s motivation, their overall mental well-being, and their entire quality of life. Children who truly believe in themselves possess a remarkable ability to bounce back from setbacks, embrace new challenges, and understand that mistakes don’t diminish their inherent value. This blog aims to offer a roadmap for parents to cultivate this deep, resilient self-esteem, which is the bedrock for navigating the complexities of adolescence and beyond.
Decoding Confidence for Teens
Beyond the Screen: Understanding Your Teen’s Digital Landscape
The digital world, while offering avenues for connection, has also introduced a complex web of pressures that can significantly impact a teenager’s developing self-concept. Research consistently shows that extensive social media use can lead to a decrease in self-esteem, especially among young girls between the ages of 10 and 14. This constant exposure to seemingly perfect, often edited or curated, lives creates a pervasive sense of inadequacy, fostering anxiety, depression, and loneliness in teens. Dr. Anthony Johnson, an expert in adolescent health, notes that “Given the nature of social media, teens may hold themselves up to unrealistic — and in many cases unreal — ideals… This can contribute to a negative self-image and a sense of never feeling good enough”. This relentless comparison, coupled with the ever-present threat of cyberbullying, which can deeply affect a teenager’s self-worth, paints a challenging picture for youth mental health in the digital age. The “fear of missing out” (FOMO) further exacerbates feelings of anxiety and can even lead to social isolation, despite constant online connectivity.
A deeper look reveals how social media fundamentally distorts a natural developmental process. Adolescents typically form their self-concept through what psychologists call the “looking-glass self,” interpreting how others view them to shape their own identity. However, in the social media environment, this mirror is often profoundly warped. Instead of reflecting a diverse “generalized other” that helps build a multi-dimensional and stable self, it presents a narrow, idealized, and frequently judgmental version of reality. This compels teenagers to create “personality masks” online, abandoning their true selves in a desperate attempt to gain external approval and validation through likes and comments. This isn’t merely about feeling bad; it’s about the active undermining of authentic identity development itself, fostering a deep dependence on “other-esteem”—a fragile sense of self-worth that is entirely contingent on external validation and prone to crumbling under the slightest criticism. This constant pursuit of external approval, often referred to as imposter syndrome, makes it incredibly difficult for teens to consolidate who they truly are.
To help parents visualize these impacts, here’s a quick guide:
Social Media Feature/Behavior
Impact on Teen Self-Esteem
Psychological Link
Curated Content & Filters
Unrealistic Standards & Body Dissatisfaction
Looking-Glass Self
Likes/Comments
Reliance on External Validation
Other-Esteem
Cyberbullying
Deeply Impacted Self-Worth & Mental Health
Social Comparison Theory
Fear of Missing Out (FOMO)
Increased Anxiety & Social Isolation
Identity Formation Challenges
Constant Comparison
Feelings of Inadequacy & Self-Doubt
Imposter Syndrome
Building from Within: The Power of Authentic Self-Worth
Understanding the digital landscape is the first step; the next is to cultivate true inner strength. Authentic self-esteem is fundamentally different from the superficial validation teens often seek online. While self-efficacy—the confidence to perform well in specific areas like school or relationships—certainly influences how one feels overall, genuine self-esteem is about believing you are a good and worthwhile person regardless of external achievements. It is a manifestation of one’s relationship with oneself, flowing from within, not dependent on others or outside factors. Consider the A-student who becomes depressed by a single B grade; this clearly demonstrates a reliance on “other-esteem,” where their self-worth is tied to external performance, leaving them devalued when that performance dips.
The key to fostering authentic self-esteem lies in a deliberate shift from seeking external validation to nurturing internal self-acceptance. This means recognizing that true worth is inherent and not contingent on performance, popularity, or external approval. As Ralph Waldo Emerson famously said, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”. It’s important for parents to remember that elements like self-confidence, feelings of security, a strong sense of identity, belonging, and competence are all crucial components of healthy self-esteem. Barrie Davenport, an expert on confidence, reinforces this by stating, “Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better”. This profound understanding empowers parents to move beyond simply praising accomplishments and instead focus on building an unshakeable inner foundation for their children.
The crucial implication for parents is that simply focusing on a teen’s achievements—be it grades, sports victories, or social media popularity—can inadvertently reinforce that fragile “other-esteem”. While building confidence in specific abilities is valuable, the ultimate goal is to nurture a teenager’s belief in their inherent worth, independent of how they “measure up” to others. This means parents must actively shift their focus from external validation to internal growth, celebrating effort over outcome and allowing for mistakes as crucial learning opportunities. Promoting self-compassion, where teens learn to be kind to themselves even when they fall short, is also vital for building a resilient internal foundation. This fundamental shift in a parent’s approach is essential for cultivating genuine self-worth that can withstand the relentless pressures of the digital world and lead to a stable, happy individual.
Bridging the Gap: Practical Steps for Connection and Communication
Now that the landscape has been laid out, the next step is to equip parents with actionable strategies. One of the most powerful tools for connection is active listening. It’s wise to remember: “Take the time to listen to your teenager, no matter how emotional or ridiculous their statements sound to you. When someone doesn’t feel valued or heard, their desire to participate in a relationship disappears”. This means truly listening more than speaking, giving teens the space to share without interruption, sarcasm, or immediate criticism. Parents are encouraged to provide guidance rather than judgment, fostering an environment of open dialogue where teens feel safe to express their perspectives. Sometimes, when teens open up, they aren’t looking for solutions; they are “just looking for a safe place to share their pain”.
Beyond listening, fostering authentic self-esteem involves celebrating effort, allowing for mistakes, and encouraging exploration. Parents can inspire perseverance by praising their child’s efforts, even when the outcome isn’t perfect, teaching them that confidence isn’t about constant success but about resilience. Encouraging participation in activities of their choice, rather than the parent’s, helps teens discover their passions and build a sense of identity and competence. Parents should remember Bob Goff’s powerful sentiment: “Most teens need love and acceptance a lot more than they need advice”. Furthermore, Mark Gregston emphasizes that “Teenagers long to know that there’s nothing they can do to make us love them more, and there’s nothing they can do to make us love them less”. This unconditional love creates a secure foundation for self-worth.
Navigating the digital world requires intentional strategies. Parents can set healthy boundaries around social media use, such as tech-free zones and hours, and crucially, model these healthy tech habits themselves. Parents are advised to “set tech-free zones and encouraging activities that build self-esteem based on abilities and accomplishment, not appearance”. Encouraging offline activities like hobbies and creative endeavors helps teens build confidence based on what they do rather than how they look. Regular, open conversations about social media are vital, teaching teens to question content accuracy and understand that many online images of beauty and lifestyle are unrealistic. This collaborative approach, where teens have input on rules, fosters independence and responsibility, directly contributing to their self-efficacy and ultimately, authentic self-esteem.
Here’s a summary of these key strategies in a handy guide:
Strategy Area
Key Action/Tip
Why It Matters (Benefit for Teen/Family)
Expert/Study Source
Communication & Connection
Listen More Than You Speak
Builds Trust & Open Dialogue
Fostering Inner Strength
Celebrate Effort Over Outcome
Cultivates Resilience & Self-Efficacy
Navigating the Digital World
Model Healthy Tech Use & Set Boundaries
Teaches Digital Literacy & Self-Regulation
Unconditional Love & Support
Show Love No Matter What
Strengthens Self-Worth & Family Bonds
The Journey to a Stronger Family Bond
The journey of parenting teenagers in the digital age presents unique challenges, but it also offers profound opportunities for growth and connection. Understanding the distinction between fragile “other-esteem”—which relies on external validation—and resilient authentic self-esteem—which flows from within—is absolutely critical. The power of intentional, empathetic parenting cannot be overstated; it is the guiding force that helps teens navigate a world saturated with unrealistic ideals and constant comparison.
Fostering authentic self-esteem is a continuous journey, not a singular destination, and parents hold the key to guiding their teens through this transformative period. When a teenager develops a positive self-identity, it profoundly shapes their perception of belonging throughout life and is strongly associated with higher self-esteem. Unconditional love is vital for a young person’s sense of positive self-esteem and belonging, creating a secure foundation from which they can explore and grow. Healthy self-esteem enables individuals to maintain healthy relationships with others because they first have a healthy relationship with themselves. This internal strength reduces the “construct of neediness” that can strain parent-child dynamics, allowing for more equitable and respectful interactions where issues of rejection and judgment recede. The act of cultivating authentic self-esteem in a teenager is, therefore, a foundational investment in the resilience, emotional intelligence, and strength of the entire family unit, transforming potential disconnection and conflict into deeper, more meaningful bonds and genuine happiness for everyone.
Your Next Step Towards Authentic Confidence
If this conversation resonated with you, if you’re nodding along thinking, “Yes, this is what my family needs,” then there’s something truly special to share with you. The WHY.os Family Online Course isn’t just theory; it’s your practical toolkit, your roadmap, and your supportive community to bring all these insights to life. It’s about turning those “aha!” moments into real, lasting change for your teenager and your entire family. This comprehensive online course for parents provides step-by-step guidance, expert strategies, and the support you need to navigate the digital challenges, improve communication with your teenagers, and help them build authentic self-esteem. Don’t just read about it, do it. Don’t wait to bridge the gap and empower your teen with unshakeable confidence, together.
