Guest: Sachin Patel
WHY.os: Better Way – Simplify – Challenge
Sachin Patel is a functional medicine leader, breathwork teacher, and founder of The Living Proof Institute. He’s known for creating a new model of healthcare that keeps costs low while putting responsibility back into the hands of patients. His mission is simple: the doctor of the future is the patient.
In this episode, you’ll learn:
- Why health creation beats disease prevention and the simple shifts you can make today.
- How breath controls your nervous system and the easiest way to reset it.
- What most people get wrong about healthcare and how to take charge of your own well-being.
Listen now to learn how Sachin built a better way to practice medicine and how you can start applying these lessons to your own health.
Get in touch with Sachin!
Facebook
www.becomeproof.com
Watch Full Episode Here!
00:05 – The WHY of Better Way
02:11 – Sachin’s Early Life & Upbringing
05:36 – Lessons in Self-Reliance & Perfectionism
10:33 – Choosing Kinesiology Over Computer Science
14:04 – Chiropractic Beginnings & Active Release Technique
17:42 – Turning Point: Functional Medicine Discovery
22:20 – Building a Low-Overhead, Virtual Practice
32:01 – Philosophy: The Doctor of the Future is the Patient
38:45 – Health Creation vs. Disease Prevention
44:02 – Breathwork as the First Domino
Listen to the Full Episode Here!
The Doctor of the Future Is You: Lessons from Sachin Patel
When was the last time you thought about your health as something you create instead of something you just try not to lose? That shift alone could change everything—and it’s at the core of what Sachin Patel teaches. Sachin is a functional medicine leader, breathwork teacher, and founder of The Living Proof Institute. He’s helped thousands of people see health in a whole new way: simple, doable, and in their hands.
On the Beyond Your WHY Podcast with Dr. Gary Sanchez, Sachin shares his story of moving from chiropractic to functional medicine, and how he built a better way to practice. More importantly, he lays out what anyone can do to stop waiting on doctors and start taking ownership of their health. Let’s break down some of his biggest lessons from the conversation.
Health Creation vs. Disease Prevention
Sachin doesn’t mince words: prevention is the wrong goal. He explains that most of us live life trying to avoid disease instead of creating health. “Prevention is like putting all the addresses in your GPS that you don’t want to go to,” he says. “Health creation is putting in the one address you do want—and getting there with certainty.”
This means shifting focus from endless diets and checklists to the basics our bodies are always asking for: real food, movement, rest, connection, and time in nature. According to Sachin, 90% of our cells regenerate within six months. The body is constantly giving us a fresh start—it’s our choices that decide whether those cells get stronger or weaker.
Breath Is the Steering Wheel of Your Nervous System
Out of everything Sachin teaches, breath might be the simplest—and most powerful—starting point. “Your breath is the steering wheel of your nervous system,” he explains. If your body is stuck in fight-or-flight mode (which most people are), your organs can’t do their jobs. Healing slows down, digestion stalls, and stress takes over.
His advice is easy to put into practice right now: close your mouth, breathe through your nose, and count four to six seconds in and out. Repeat that and you’ll feel your system shift. He also points out that everyday things like sighing, laughing, and humming are built-in resets. With 23,000 breaths a day, small changes add up fast.
A Better Way to Work and Live
Sachin’s “better way” mindset didn’t just shape his health philosophy—it reshaped how he practiced medicine. After years in traditional clinics, he realized high overhead and old-school systems made it hard for doctors to truly help patients. So he designed a new model: a low-cost, mostly virtual setup that gave him the freedom to focus on patients instead of paperwork.
The ripple effect is huge. Patients get more value at a fraction of the cost, and practitioners learn they don’t need a massive office or layers of staff to make a living. As Sachin puts it, “Making money shouldn’t cost you the things money can’t buy.” His model shows there’s a way to do meaningful work without burning out—or leaving patients behind.
Sachin Patel is more than a health coach—he’s showing people how to take back control of their lives. From rethinking prevention, to resetting stress with breath, to reimagining how healthcare itself is delivered, his message is clear: the future of health starts with us.
If you’re ready to think differently about your body and your well-being, listen to this episode of the Beyond Your WHY Podcast. You’ll walk away with practical steps and a fresh perspective on what it really means to be healthy.
Get to Know Sachin!
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.
Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.
Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.